group class student - Hipopener Yoga

I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!

Schedule

	February 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3 basic @ jaya east basic @ jaya east February 3, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	4	5 Private Private February 5, 2025 11:30 am - 12:30 pm 425 E Third St Brooklyn, NY, United States yin @ jaya church yin @ jaya church February 5, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • •	6	7 All Levels Vinyasa Yoga All Levels Vinyasa Yoga February 7, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east February 7, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east February 7, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	8
9	10 basic @ jaya east basic @ jaya east February 10, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	11	12 yin @ jaya church yin @ jaya church February 12, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	13	14 All Levels Vinyasa Yoga All Levels Vinyasa Yoga February 14, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east February 14, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east February 14, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	15
16	17 basic @ jaya east basic @ jaya east February 17, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	18	19 yin @ jaya church yin @ jaya church February 19, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	20	21 All Levels Vinyasa Yoga All Levels Vinyasa Yoga February 21, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east February 21, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east February 21, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	22
23	24 basic @ jaya east basic @ jaya east February 24, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	25	26 yin @ jaya church yin @ jaya church February 26, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	27	28 All Levels Vinyasa Yoga All Levels Vinyasa Yoga February 28, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east February 28, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east February 28, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •

group and online student